Exercise your spirit
and open your heart.

Here's the deal... it takes hard work to grow. BUT IT'S SO WORTH IT! There's some really interesting studies happening right now that link spiritual health with neurological and emotional growth. God shows up in amazing and creative ways in our lives; but, because we normally operate on autopilot, we miss a lot of it. For the last two months of 2023, we're going to explore our faith with new perspectives and strategies. Based on the somatic teachings of psychotherapist Resmaa Menakem, we will use scripture, meditation, song, and art to expand our hearts and spirits. 

We'll meet every Monday evening in November and December at 7pm and will meet for about forty-five minutes. We'll meet in the Fellowship Hall at the church—we'll have coffee waiting for you (decaf if you want it)! You will get the most out of the experience if you can commit to all of our meetings; but, it will still be helpful even if you have to miss some of the events. To receive necessary updates for these sessions, please fill out this RSVP form.